Solarbird (solarbird) wrote,
Solarbird
solarbird

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weightlifting update

I have now doubled multiple starting weights. I have five weights at half the maximum the machine allows, or higher.

I'm gonna need a Zarya icon f'srs.

Basically I'm spending a little over an hour on the machines on the days when I do workouts. So far, that's been 4-5 days a week; to make schedules work better, I'm going to have to drop that to pretty much just four days a week. But I can deal with that, I think.

Optimally, the full workout consists of a mile on (quasi-)balance beam, a mile of hill walking, and the weights. It takes about an hour and 45 minutes, including changing clothes and stuff.

To be clear, the balance beam isn't a true balance beam; it's just that the 1mi each way walk to the gym doesn't have sidewalks but does have elevated drainage curbs about half the time (like this) which are about the width of a balance beam, and they're on uneven terrain and up and down hills and are worn and broken in a bunch of places to make it more of a challenge. So I figure that balances it out.

I'm already starting to run just a little of the balance beam part; I want to run more of it. I don't think I'd've climbed to the top of that exhibitor prop if I hadn't been doing all this. That is my best memory of PAX - I had the altitude record for the show. Fuck yeah parkour is what.

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Tags: weightlifting
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